The Early Signs of Alzheimer’s & How it Can be Reversed

Alzheimer's disease is a devastating degenerative condition that affects the brain and your cognitive abilities - especially your memory. A form of dementia, Alzheimer's can strike at any time over the age of 55.



The brain contains billions of cells and these help us to function on a daily basis, learn new things and remember information. Alzheimer's occurs when there is a notable deterioration of the cells and structure of the brain. Visible shrinkage can be seen and this has a dramatic impact on the patient.



Unlike other forms of dementia, Alzheimer's can lead to a loss of cognitive ability which interferes with almost every aspect of a person's life and personality, and can cause many different health implications such as incontinence. Sufferers of this condition find it hard to relate to others and their behavior can be seen as odd and eccentric even. Eventually, the body systems fail leading to death.



There are many risk factors associated with Alzheimer's and it is worth remembering that the onset of the disease is accelerated by an unhealthy lifestyle as well as genetics. A family history of Alzheimer's puts you at risk of developing the disease yourself.



There are several differences that uniquely identify Alzheimer's from other forms of dementia and this includes:



• Loss of memory

• Problems doing familiar tasks

• Language difficulties

• Changes in mood, behavior and personality

• Unable to think logically

• Misplacing things

• Routinely forgetting simple things

• Decreased judgment

• Poor spatial awareness

• Poor concept of time

• Problems with abstract thinking



These are the early warning signs of Alzheimer's which slowly progress over time so that almost every aspect of a person's life is taken over or affected.

In the later stages of Alzheimer's, relationships and personality is affected, as is the loss of the ability to look after oneself. Hallucinations become common as patients often become delirious.



Patients with the latter stages of Alzheimer's cannot physically look after themselves and completely rely on others to care for them. Infections and pneumonia is common and death can quickly follow as the body shuts down.



It does not have to be this way though. With the right lifestyle changes, Alzheimer's can be prevented and slowed down. An improvement in memory and cognitive function can be achieved and in some cases, the symptoms of Alzheimer's can be reversed or erased completely.



Diet plays a huge role in maintaining brain health and apart from eating healthily and taking regular exercise, it is important to consume at least three portions of oily fish a week, as well as take supplements and drink beverages such as matcha tea and rooibos which are both full of antioxidants.



Antioxidants are what is required to counteract the cell damaging properties of Alzheimer's. Apart from diet and regular exercise, studies have shown that brain training programs can seriously help prevent long term problems with memory and brain function as well as increase concentration and learning abilities.



Brain training has been found to reverse brain aging and keep your brain razor sharp. Having Alzheimer's no longer means that you become steadily worse. With the right dietary approach and a long term commitment to brain training, you can slow down the natural degeneration process and speed up the body's ability to improve its overall brain function.